Becoming a Great Lifter (goal setting beyond the numbers)

Overview

Join an online session to work out what matters for your lifting progress beyond the numbers!

Priority Setting for Lifters (beyond the numbers)

Ready to turbo charge your lifting? Join our online event where we'll dive into evidence-based, effective goal setting tailored just for you. Instead of setting the numbers and praying for them to materialize, set up a personal plan on how to get there. This session will give you the tools tested in scientific studies to create a personalized process that will give you the best shot at achieving the progress you want.

What we'll achieve during this online session:

• define what excellence in lifting means for you
• navigate through all the options you have as a lifter
• prioritize the things that really matter
• walk away with clarity about where you are — and how to get to where you want to be

This is for you, if you want to:

• move to the next level in your lifting
• figure out your current “why” in the sport
• or to set meaningful goals, beyond the numbers on the bar

This is a practical session: after a short introduction, the host will guide you through a series of prompts and tasks where you'll have an opportunity to reflect, analyse and plan matters for your lifting. After two hours you'll have a clear plan of where you're going and how to get there.

Practical, interactive and built to set you up for success.

About the Presenter

Alex Macznik, PhD is a weightlifting coach, researcher, and the founder of Evidence Strong, a platform dedicated to translating sports science into practical coaching insights for Olympic weightlifting and strength sport professionals.

With a PhD background and years of experience analyzing and communicating research in weightlifting and sports science, Alex helps coaches and lifters cut through misinformation and focus on what actually matters.

Alex’s goal with this webinar is simple: to help Olympic lifters and coaches work through what is the most important in Olympic weightlifting for them, how and when to work on what.