Question 1

What is Sahaja Yoga Meditation?

Accepted Answer

Sahaja Yoga Meditation is a simple and natural technique that helps you experience inner peace and self-realization. It was founded by Shri Mataji Nirmala Devi in 1970 and is now practiced in over 90 countries. Through Sahaja Yoga, you awaken your inner energy, called Kundalini, which brings b

Question 2

Is it really free?

Accepted Answer

Yes, all Sahaja Yoga meditation classes and online sessions are completely free of charge. There are no fees or hidden costs. All programs are run by volunteers who want to share the benefits of meditation with everyone.

Question 3

Do I need to bring anything?

Accepted Answer

No, just yourself and an open mind. There is no need for mats or special outfits. Many people feel peaceful even after their first session.

Melbourne Meditation Week - MEGA Event - Templestowe Lower

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Melbourne Meditation Week - MEGA Event - Templestowe Lower

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