Library Lounge: Small Steps to Stronger Living

Library Lounge: Small Steps to Stronger Living

ByCity of Darwin Libraries
Part of the Library Lounge: Events for Adults collection
Casuarina LibraryCasuarina, NT
Tuesday 16 June  •  10 AM - 12 PM
Overview

Join Sharon for a gentle movement session for adults and seniors.

Join Sharon for a gentle movement session for adults and seniors. Learn simple seated and standing exercises to build strength, improve balance, and boost confidence. Take home an easy plan you can use anywhere. No equipment needed. All abilities welcome.

This session is designed for mature-aged participants.

Bookings required.

Join Sharon for a gentle movement session for adults and seniors.

Join Sharon for a gentle movement session for adults and seniors. Learn simple seated and standing exercises to build strength, improve balance, and boost confidence. Take home an easy plan you can use anywhere. No equipment needed. All abilities welcome.

This session is designed for mature-aged participants.

Bookings required.

Good to know

Highlights

  • 2 hours
  • In-person

Highlights

  • 2 hours
  • In-person

Location

Casuarina Library

17 Bradshaw Terrace

Casuarina, NT 0810

How do you want to get there?

Map
Organised by
City of Darwin Libraries
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