Find your Zen and Reset your nervous system with a Breathwork and sound experience from Boundless Breath.
Find your zen, reset your cortisol levels and come back to calm with this Breathwork and sound immersion from Boundless Breath.
In this workshop, we will explore the transformative power of breath through a combination of faster breathing, breath holds and pranayama techniques. This combination of faster breathing, slower breathing and soothing sounds are designed to take you on a profound journey deep within yourself, helping you to release and reset and return to a state of clarity and peace.
Step into a profound and empowering space where you will be guided on an immersive journey through breath and sound. Immersed in inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques.
“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.
The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.
Good to know
Highlights
- In-person
Refund Policy
Location
The Station
Watt Street
Newcastle, NSW 2300
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