Hypnobirthing Australia Positive Birth Program - Ipswich

Focused on Birth

The Hypnobirthing Australia Positive Birth Program

196 Brisbane St

Want to feel empowered and informed about birth?I work with women and their birth partner who feel worried about birth and want to prepare with knowledge, confidence and proven tools to calmly birth their baby.Face to Face Group class held at Studio 4305 (next to Ipswich Massage &amp; Herbal Spa) on Waghorn Street, Ipswich.12 Hours of group class timeSunday 10th October 10:00AM - 04:30PMSunday 24th October 10:00AM - 04:30PMWho?Mother and their birth partner in a small group setting.What will we cover?Unit 1: Creating &amp; maintaining a positive mindsetIntroduction to the positive mindset of hypnobirthingHow our brain is wired to birthThe role of our caregiversMind/body connectionWhat is self-hypnosis and how will we use it for birthing?Our hormones are our friendsMy amazing uterus – understanding the physiology behind birthingFear-Tension-Pain SyndromeCauses of Fear (including history) and how it affects our labourRe-programming the SubconsciousThe language for empowered birthingThe power of affirmationsBirthing environmentUnit 2: Our toolkit for birthSelf-hypnosis tracksBirth musicConditioning with scentHypnotic anchors and triggersReleasing endorphins through massage and touchAcupressure techniques for pregnancy, birth &amp; breastfeedingVisualisations for pregnancy, labour &amp; birthingThe importance of facial relaxationRelaxation Breathing – a skill for lifeSurge Breathing – the best tool ever!Techniques to help make your surges more comfortableThe ‘urge’ to push/bear down – Breathing/Bearing downUnit 3: Preparation &amp; choices for empowered birthingBonding with babyChoices in maternity careBirth Preferences – having open communication with your caregiversKnowledge is power – researching common interventions and proceduresQuestions to ask, to assist in making informed decisionsBirth partner as advocate‘Guess date’ – a normal range of pregnancyInductions – things you’re not always toldAchieving a natural start to labourMaintaining a healthy dietPreparing the body – staying activeOptimising baby’s positionBreech or Posterior – options &amp; positionsInstant relaxation techniquesSelf-hypnosis, meditation and deep relaxation techniques &amp; scriptsUnit 4: Birth – bringing it all togetherWhat to expect in the weeks and days leading up to birthSigns that labour is startingWhat to expect through labour (membranes releasing etc)When to call the midwife/go to the hospitalAccidental home/car birth – what to do!Birth partner’s roleCommon proceduresUsing water during labour and birthUpright positioning, movement and birth positionsSpecial circumstances (including caesarean birth)Fear releaseVocalisationCord clamping &amp; placenta deliveryUndisturbed bonding &amp; breastfeeding time – skin to skinWhat to expect afterwardsSelf-hypnosis – Rehearsal for BirthA practice routine – preparation for birth!For more information visit: <a href="https://focusedonbirth.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.focusedonbirth.com</a>or Email: shelley@focusedonbirth.com***For Early bird discount visit website to book*** Early bird booking available until 28th of September or til sold out.

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Hypnobirthing Australia Positive Birth Program - Ipswich

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