Your Wellbeing: Staying Physically Active

Older Persons Advocacy Network (OPAN)

Hear tips and tricks to stay physically active and eat well, ready to live life to the fullest when your community reopens after COVID.

As Australia gets closer to reaching a COVID-19 vaccination coverage that will allow restrictions to ease, older people are looking ahead to what a reopening will look like for them.We can support older people to start preparing to get back to doing what they love with the people they love as soon as they can do so safely.The second webinar in our three-part wellbeing series brings together researchers, health and wellbeing specialists and people with lived experience. Join them as they share their tips, ideas and suggestions so you or an older person you know can stay physically fit and eat well, ready to live life to the fullest when your community reopens after the current COVID restrictions. <h3>In webinar 2 Your Wellbeing: Staying Physically Active we will cover:</h3><ul><li>Importance of physical activity and exercise during COVID-19. </li><li>Falls prevention strategies.</li><li>Accessing GP services.</li><li>Exercise ideas. </li></ul><h3>Our exciting panel:</h3><ul><li>Dr Katya Numbers , Postdoctoral Research Fellow CHeBA </li><li>Rik Dawson, Gerontological Physiotherapist</li><li>Patricia Barton, CVS recipient </li></ul>You will have the opportunity to ask our experts questions during the live Q&A.ACT, NSW, VIC, TAS, QLD: 11:30 AM – 12:30 PMSA: 11 AM – 12 PMNT: 11 AM – 12 PMWA: 9:30 AM – 10:30 AMPlease note this webinar will be recorded and a replay link will be sent to attendees a few days after the event. The recording will also be uploaded to the <a href="https://opan.org.au/videos/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Older Persons Advocacy Network website</a>.

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Your Wellbeing: Staying Physically Active

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Your Wellbeing: Staying Physically Active

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