Virtual Mental Fitness Bootcamp

Toyota Australia & The Broad Place

A free, virtual Mental Fitness Bootcamp to help you flex and strengthen the mind muscles.

You may be familiar with the treadmill and bench press at your local gym, but is mental fitness part of your usual workout regime?To help you flex the mind muscles and work on your mental strength in these challenging times, Toyota Australia has teamed up meditation studio, The Broad Place, to create a virtual, limited-time-only Mental Fitness Bootcamp.This Mental Fitness Bootcamp incorporates mind fitness tips from Toyota Ambassadors and elite athletes Jess Fox and Ryley Batt. The classes are online and free for anyone to join. The instructor will run through a brain warm-up, a mind optimising meditation and mental fitness exercises and you will feel grounded, filled with clarity and leave with boosted energy.There are four 30-min time slots on 29 August for you to choose from, with 50 people capacity for each class. All classes are the same and will be taught via Zoom. Please see full timetable below. Class timetable (Australian Eastern Standard Time):Date: Sunday 29 August, 2021Class 1: 9AM – 9:30AMClass 2: 10AM- 10:30AMClass 3: 11AM- 11:30AM Class 4: 12PM – 12:30PMInstructions to join:
1. Register by securing a ticket for your preferred class time, all tickets are free. Registration for the 9AM, 10AM and 11AM classes will close at 3pm on Friday, 27 August while the 12PM class will close on 10AM on Sunday, 29 August. 
2. You will receive a Zoom link with log in details to join your class via email on Friday, 27 August, by 5pm. For the 12pm class, the Zoom link &amp; details will be sent on Friday by 5pm and again on Sunday, 29 August by 10.30AM for late registration. Please make sure to check your spam folder. Any issues, please email irma.granit@redhavas.com.
3. Please log in to your class at the time you have registered for.
4. The class will start on time, so please join the link 5 minutes before the starting time.
5. Enjoy your Mental Fitness class!Wear whatever makes you feel comfortable and bring a pillow, a blanket or a towel to sit on. It doesn&#x27;t matter what kind, whatever you have at home will work just fine!

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Virtual Mental Fitness Bootcamp

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Virtual Mental Fitness Bootcamp

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