Nia Dance Fitness Classes - 10 weeks - Tuesdays 6.30pm-7.30pm

Fiona Glenn

Nia 'Joy of Movement' dance fitness classes! 

smile - sweat - move - condition - stretch - strengthen

Wesley Uniting Church

Term 4: 14th October - 16th December 2025Tuesdays 6.30pm-7.30pm10 weeks Experience the Nia Joy of Movement workout that offers the expression of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, the ability to heal yourself, and so much more!It's fun. It's a cardio workout. It's a core strengthener. It's for the body, mind, and spirit. It's doable for everyone. It's in a clean space with loads of natural light.Nia is based on the intelligent design of the body. Each workout brings mindfulness to your movements. This, along with great music, creates magic.Nia is practised barefoot, is non-impact, and is adaptable to individual needs and abilities.

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