Breathwork for Beginners

Mark Simpson - Author | Breathworker | Facilitator

A day to connect to your breath and all it can do for you - everything from calming to being a powerful ally for self-exploration

Mark Simpson Breathwork

This is a day to connect you to your breath and all that it can show and do for you.You will explore it as a tool for calming with various breathing practices and work up to using your breath more powerfully as a tool for self-exploration. You’ll also learn how it can help you be more in your body and cultivate inner resources for exploring the deeper possibilities of your breath and your being.All equipment is supplied. Please just bring your curious mind and good heart.10 am to 4.30pm includes full conscious connected breathwork session and some light refreshments (tea, fruit, light snacks). Please bring a light lunch if you would like something more substantial.Please note - Conscious Connected Breathwork is contraindicated for those with the following conditions - Asthma or other lung disorders, Epilepsy, Diagnosed brain or abdominal aneurysm, Bipolar disorder or Schizophrenia, Cardio Vascular Disease (heart problems/stroke/uncontrolled high blood pressure), Uncontrolled diabetes or thyroid conditions, Detached retina or glaucoma, Pregnancy.

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