How to get a grip on Anxiety!

Jo is a mum of two girls, has a back ground in Mental Health, Integrative Health and Aromatherapy and the Psyche. I love to connect with people and support them to learn new ways to support their whole self as i understand what is needed to make these changes when the knowledge was not there before.

Jo Willis

In this workshop you will learn the basics to managing anxiety and other associated issues like poor sleep and  concentration.

I will cover* the basics of the stress response and how it impacts on the body.* some strategies based on Cognitive Behavioural Therapy &amp; Mindfulness to manage intrusive thoughts* how different natural options can support your mood and bodyStress affects the body in many ways &amp; if you experience head tension, digestive issues, poor sleep, low mood, low energy, poor concentration then this wprkshop is for you.I have a background in mental health, integrative health and am an essential oil educator. I am passionate about teaching people how to use natural alternatives and making lifestyle changes to improve their mental health and well being. I have my own private practice in Altona and offer a range of services including mental health treatment &amp; other holistic services.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

How to get a grip on Anxiety!

More events from Jo Willis

Discover more events from Jo Willis, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

How to get a grip on Anxiety!

More events from Jo Willis

Discover more events from Jo Willis, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.