14th February Breathwork & Hypnotherapy Experience
A breathwork & hypnotherapy experience for people who value connection and self-care Saturday, February 14th | 90 Minutes
A Different Way to Spend the 14th of February
90 minutes of guided breathwork and hypnosis for connection and self-care
Saturday, February 14
OM House, Bondi
What This Session Is About
This experience is an invitation to show up fully and unapologetically as yourself.
We’ll explore how to shift your energy and presence in the world, how to stay open to opportunity, and how to meet moments of disappointment or unmet expectations with resilience and self-trust (rather than self-judgment).
It’s about learning how to fill your own cup, so connection begins from within.
You’ll then be guided through a gentle yet powerful breathwork journey, followed by a restorative hypnosis designed to:
- Open you to new possibilities
- Close doors that no longer serve you
- Soften protective patterns
- Reconnect you with purpose and inner clarity
Why the 14th of February?
The 14th of February can bring up more than we expect - even when we tell ourselves it’s just another day.
Rather than avoiding it or pushing through it, this session offers a different way to meet the day.
A pause.
A reset.
A chance to reconnect with yourself and be held in community, without dating pressure or expectation.
Instead of focusing on what might feel missing, you’re invited to reconnect with what is already here.
What This Experience Offers
This is a 90-minute, in-person breathwork and hypnosis session, suitable for both newcomers and those familiar with this work.
You’ll be guided through a blend of calming and gently activating breathing techniques to:
- Release stored tension
- Regulate the nervous system
- Create a sense of safety and openness in the body
The session closes with a guided hypnosis focused on emotional integration, openness, and self-connection.
Many people leave feeling:
- More grounded and present in their body
- Calm and energised at the same time
- Emotionally lighter and clearer
- Gently connected to themselves and others
- Supported rather than alone
Why Breathwork and Hypnosis?
Your nervous system doesn’t need fixing.
It needs safety and the right conditions.
Breathwork works directly with the body rather than the mind.
Hypnosis helps integrate the experience so the openness doesn’t fade once you leave the room.
Together, they allow meaningful shifts to happen without force or pressure.
This Space Is For You If:
- You’re single and want connection without dating expectations
- The 14th of February tends to bring up reflection
- You’re curious about breathwork or hypnosis and want a safe introduction
- You want self-care that feels genuine, not performative
- You’re open to slowing down and meeting yourself honestly
This experience may resonate most with adults aged 25+ navigating singleness or life transitions.
All adults who feel called are welcome.
What to Expect
- A guided group breathwork journey
- Tools you can use beyond the session for self care and regulation
- A closing hypnosis for integration and emotional healing
- A calm supportive environment with no pressure to participate beyond your comfort
No experience needed
No preparation required
Practical Details
Duration: 90 minutes
Location: OM House, Bondi
Investment: $45
Wear comfortable clothing
Bring a bottle of water
About your facilitator:
Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.
About the Breathwork
This session offers a balanced blend of calming breathing techniques, gentle active breaths, and supported breath holds, all paired with carefully curated music.
It is not conscious connected or overly stimulating breathwork, as used in some other styles.
The focus is on nervous system regulation, release without overwhelm, and grounding the body.
You will leave feeling lighter, clearer, and more connected to yourself.
Contraindications:
- If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
- This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD). If you are pregnant please let me know as breath holds are not recommended.
If you are unsure please don't hesitate to reach out
Hypnotherapy (What This Part Is For)
This hypnotherapy segment is designed to help your nervous system switch out of stress mode and into a state where connection feels easy and natural.
There’s no reliving the past, no forced sharing, and no “you’ll do things you don’t want to do.” You remain fully aware and in control the entire time.
The focus is on:
- Letting go of mental noise and emotional tension
- Releasing unconscious guarding or overthinking around connection
- Rebuilding a grounded sense of self-trust and inner steadiness
The result is a calm, clear head and a body that feels more relaxed, open, and present around other people - without pressure or expectation.
This event is open to everyone. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.
Please eat a light meal prior and avoid any heavy meals.
Spaces are limited, so be sure to reserve your spot today!
I look forward to guiding you on this wholesome journey.
www.andbreathe.au
www.instagram.com/andbreathe.au
A breathwork & hypnotherapy experience for people who value connection and self-care Saturday, February 14th | 90 Minutes
A Different Way to Spend the 14th of February
90 minutes of guided breathwork and hypnosis for connection and self-care
Saturday, February 14
OM House, Bondi
What This Session Is About
This experience is an invitation to show up fully and unapologetically as yourself.
We’ll explore how to shift your energy and presence in the world, how to stay open to opportunity, and how to meet moments of disappointment or unmet expectations with resilience and self-trust (rather than self-judgment).
It’s about learning how to fill your own cup, so connection begins from within.
You’ll then be guided through a gentle yet powerful breathwork journey, followed by a restorative hypnosis designed to:
- Open you to new possibilities
- Close doors that no longer serve you
- Soften protective patterns
- Reconnect you with purpose and inner clarity
Why the 14th of February?
The 14th of February can bring up more than we expect - even when we tell ourselves it’s just another day.
Rather than avoiding it or pushing through it, this session offers a different way to meet the day.
A pause.
A reset.
A chance to reconnect with yourself and be held in community, without dating pressure or expectation.
Instead of focusing on what might feel missing, you’re invited to reconnect with what is already here.
What This Experience Offers
This is a 90-minute, in-person breathwork and hypnosis session, suitable for both newcomers and those familiar with this work.
You’ll be guided through a blend of calming and gently activating breathing techniques to:
- Release stored tension
- Regulate the nervous system
- Create a sense of safety and openness in the body
The session closes with a guided hypnosis focused on emotional integration, openness, and self-connection.
Many people leave feeling:
- More grounded and present in their body
- Calm and energised at the same time
- Emotionally lighter and clearer
- Gently connected to themselves and others
- Supported rather than alone
Why Breathwork and Hypnosis?
Your nervous system doesn’t need fixing.
It needs safety and the right conditions.
Breathwork works directly with the body rather than the mind.
Hypnosis helps integrate the experience so the openness doesn’t fade once you leave the room.
Together, they allow meaningful shifts to happen without force or pressure.
This Space Is For You If:
- You’re single and want connection without dating expectations
- The 14th of February tends to bring up reflection
- You’re curious about breathwork or hypnosis and want a safe introduction
- You want self-care that feels genuine, not performative
- You’re open to slowing down and meeting yourself honestly
This experience may resonate most with adults aged 25+ navigating singleness or life transitions.
All adults who feel called are welcome.
What to Expect
- A guided group breathwork journey
- Tools you can use beyond the session for self care and regulation
- A closing hypnosis for integration and emotional healing
- A calm supportive environment with no pressure to participate beyond your comfort
No experience needed
No preparation required
Practical Details
Duration: 90 minutes
Location: OM House, Bondi
Investment: $45
Wear comfortable clothing
Bring a bottle of water
About your facilitator:
Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.
About the Breathwork
This session offers a balanced blend of calming breathing techniques, gentle active breaths, and supported breath holds, all paired with carefully curated music.
It is not conscious connected or overly stimulating breathwork, as used in some other styles.
The focus is on nervous system regulation, release without overwhelm, and grounding the body.
You will leave feeling lighter, clearer, and more connected to yourself.
Contraindications:
- If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
- This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD). If you are pregnant please let me know as breath holds are not recommended.
If you are unsure please don't hesitate to reach out
Hypnotherapy (What This Part Is For)
This hypnotherapy segment is designed to help your nervous system switch out of stress mode and into a state where connection feels easy and natural.
There’s no reliving the past, no forced sharing, and no “you’ll do things you don’t want to do.” You remain fully aware and in control the entire time.
The focus is on:
- Letting go of mental noise and emotional tension
- Releasing unconscious guarding or overthinking around connection
- Rebuilding a grounded sense of self-trust and inner steadiness
The result is a calm, clear head and a body that feels more relaxed, open, and present around other people - without pressure or expectation.
This event is open to everyone. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.
Please eat a light meal prior and avoid any heavy meals.
Spaces are limited, so be sure to reserve your spot today!
I look forward to guiding you on this wholesome journey.
www.andbreathe.au
www.instagram.com/andbreathe.au
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
Om House
52 Hall Street
#level 1 Bondi Beach, NSW 2026
How do you want to get there?
