Masterclass - Nourish your Heart

YOUR HOSTSSarah HillSydney sider and globe trotter, Sarah has studied 600+ hours of yoga and meditation training both locally and in India. Her passion for dance, Eastern traditions, chanting and deities weave seamlessly through her classes, touching her students hearts in a nurturing and encouraging way.

Sarah Hill Yoga

A deeply nourishing heart centred practice  to soothe tension, re-energise your body and re-connect to your inner Self.

Collective Healing Centre

*** NOTE || This event is now fully booked. We are so grateful for your support and love!*** NEXT EVENT || AUTUMN EQUINOX: Sunday 21st March, 6:30pm.Tickets on sale soon, stay tuned!--Valentines Day can be a huge trigger of a day - if you’re in a partnership there’s expectations of what to buy or gift, if you’re currently travelling solo it can be a sore reminder of the past, or anticipation for future yearnings.Yet for any of us to actually share our hearts fully with others we must first develop a deep connection with our Self. It is vital to gift ourselves rituals that fill our own energetic cup, so that your sense of inner fulfilment can bubble up to the surface and shine upon those you care for. We have designed this practice to be exactly that - a nourishing masterclass using authentic practices adapted for our modern lives. This masterclass includes:<ul><li>Opening Intention Setting.</li><li>Kundalini Breathwork and Meditation.</li><li>Restorative Yin Yoga.</li><li>Live Music.</li><li>Sound Bath and Relaxation.</li></ul>Kundalini Yoga works powerfully to:<ul><li>Clear blockages in your energy body.</li><li>Strengthen your nervous system.</li><li>Balance your hormones.</li><li>Harness the energy of the mind, emotions and body. </li></ul>Yin Yoga:<ul><li>Stimulates specific meridians and internal organs to improve the flow of chi or prana in your body.</li><li>Reduces stress and tension.</li><li>Harmonises imbalances in your inner world.</li></ul>These two practices combined with the vibrations of ancient mantras connect your heart to a greater wisdom, recognising that there is a great mystery beyond all that we can see.Due to current restrictions we ask that you please bring your own yoga mat.

Masterclass - Nourish your Heart

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Masterclass - Nourish your Heart

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