Question 1

What is this workshop based on?

Accepted Answer

Authentic Relating (AR) is a transformative experience where you can let go of the masks and roles you wear every day and simply be yourself. It’s about stepping into a safe, playful environment where you can explore the question: Who are you when you’re free to just be? And connecting with others.

Question 2

What are the activities?

Accepted Answer

Authentic Relating Games are structured, interactive exercises that turn communication into a playful and intentional experience. They guide conversations beyond surface-level interactions, creating a safe space to practice vulnerability, empathy, curiosity and active listening.

Question 3

I'm an introvert; will I feel comfortable?

Accepted Answer

Absolutely! Authentic Relating is designed to create a safe and welcoming environment for everyone, including introverts. You can engage at your own pace, with no pressure to share beyond what feels right for you. Many introverts find these workshops to be a refreshing way to connect meaningfully.

Question 4

Do I need prior experience to attend?

Accepted Answer

Not at all! Our workshops are designed to be accessible for everyone, whether you're new to Authentic Relating or have previous experience. Each session offers fresh insights and opportunities for connection, making it suitable for all levels.

Question 5

What if I’m nervous or shy?

Accepted Answer

Feeling nervous is completely normal—especially when trying something new! Many participants feel the same at first but find the supportive, welcoming environment helps them settle in quickly. There’s no pressure to share more than you’re comfortable with, and most people leave feeling inspired.

Question 6

Will I have to share deeply personal things?

Accepted Answer

Absolutely not. You’re always in control of what you choose to share. The exercises are designed to encourage authentic expression, but you’ll never be pushed beyond your comfort zone. Consent and respect are at the core of everything we do.

Question 7

Can I attend on my own?

Accepted Answer

Absolutely! In fact, many people come solo and find it to be a great way to meet like-minded individuals. You’ll quickly discover that you’re not alone in wanting deeper, more authentic interactions.

Question 8

What will I get out of this workshop?

Accepted Answer

You’ll walk away with more than just great memories. This workshop offers practical tools to improve your communication, strengthen your relationships, and build self-awareness—all while having fun and connecting with others. It’s an experience that can leave you feeling inspired and energised.

Question 9

What if I feel uncomfortable during an activity?

Accepted Answer

You’re always in control. If something doesn’t feel right, you can opt to observe or take a step back—no judgement, no pressure. Our facilitators are here to create a safe and supportive space for you throughout the entire session.

Question 10

How big is the group?

Accepted Answer

We intentionally keep the group size small—typically between 20 to 30 participants. This creates a warm, intimate setting where you can truly connect with others without feeling lost in the crowd. It’s the perfect size to foster meaningful conversations, ensure everyone feels seen and heard.

Authentic Connections: Where Playfulness Meets Depth (Newtown)

Still looking for the right event?

Explore all events in Newtown and filter by date, category, and more to find the perfect fit.

Authentic Connections: Where Playfulness Meets Depth (Newtown)

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Newtown and filter by date, category, and more to find the perfect fit.