Mind defrag: Meditation  for clear  mind.  A program of 6 weekly sessions

Lucy Louca

Learn how to restore ease of mind, reduce stress and anxiety and rediscover energy and vitality with this simple meditation practice

Join this 6 week mind defrag meditation program and learn how to quieten your mind and reduce stress and anxiety. This easy and simple practice taps into an innate ability we all have to switch off and allow our central nervous system to rebalance itself. We can then shift our mind set from that of fear and limitation to freedom and possibility. The result is greater enjoyment of life, increased resilience, creativity and adaptability. The program includes 6 x one hour live virtual classes held weekly. For those attending this course for the first time, there will also be short (5-10min) recorded Q&amp;A sessions, which will be emailed to you each week to listen at your own time. Please note, time of sessions are AEST. Check your own time zone <a href="https://www.timeanddate.com/worldclock/converter.html?iso=20200525T100000&amp;p1=152&amp;p2=179&amp;p3=136&amp;p4=195&amp;p5=137&amp;p6=102" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>

SUPPORTING FITTED FOR WORK:$2.00 from each booking will be donated to Fitted for Work, a non profit organisation assisting women experiencing disadvantage develop their confidence and self-esteem as well as their skills and knowledge to obtain work through a suite of tailored pre-and post-employment services. These include personal outfitting, resume assistance, interview preparation, mock interview practice and mentor placements. For more information visit <a href="https://fittedforwork.org/?gclid=CjwKCAjwwYP2BRBGEiwAkoBpAhndSujE9Q336oG15HofwlEnsRHew1ARbHc8_aHgswmSP0qqkEEuvxoCKJYQAvD_BwE" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fitted for work</a>

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Mind defrag: Meditation for clear mind. A program of 6 weekly sessions

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Mind defrag: Meditation for clear mind. A program of 6 weekly sessions

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