12 June - Free Rise & Breathe Morning Class (Zoom)
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12 June - Free Rise & Breathe Morning Class (Zoom)

An uplifting 60 min online breathwork session for women & mothers to awaken the session. Babes in arms welcome.

By Jaclyn Carlson

Date and time

Tue, 11 Jun 2024 1:30 PM - 2:00 PM PDT

Location

Online

About this event

  • 30 minutes

TRANSFORMATIONAL BREATHWORK FOR MOTHERS

Jaclyn Carlson, a certified breathwork instructor renowned for her work with mothers is hosting a gentle and uplifting 30min online breathwork session, held in the comfort of you own home. Combining movement, meditation and breathwork for women & mothers (babes in arms welcome) to awaken your senses.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilizes your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

What To Expect:
This 30 minute online class will be helf via Zoom, scheduled for12 June 2024, combines gentle breathing techniques, movement and mediation designed to help you release old patterns and embrace new possibilities to start your day off right.

Event Details:

  • Date: 12 June, 2024
  • Time: 6:30am-7:00am
  • Location: Zoom (*link to be provided)
  • Ticket Cost: FREE

What To Bring:

  • Water and a journal for reflections.
  • Wear comfortable clothing for ease and movement.
  • A quiet, uninterrupted space where you can lie down, relax and be present.
  • AirPods or headphones for an immersive experience (optional)
  • Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Breathwork:

  • Reduction in stress, anxiety, and negative thought patterns.
  • Enhanced sleep quality, digestion, and mental clarity.
  • Increased energy, confidence, and peace of mind.
  • Relief from pain, stiffness, and physical ailments.
  • Healing from past trauma, negative emotions, and self-sabotaging behaviors.
  • Support in reducing dependency on substances or stimulants.
  • Regulation and calming of the nervous system.

Contraindications
Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.

ABOUT JACLYN CARLSON:
As a dedicated Mother of 2 boys, Breathwork instructor and Motherhood Mentor, Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering women to navigate the transformative experience of motherhood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence.

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Organised by

Jaclyn Carlson

Mother Mentor, Parent Coach + Breathwork Instructor

Jaclyn Carlson is a mother mentor and transformational breathwork instructor who makes support for mums, simple. A mother of two young boys herself, she has seen firsthand the importance of empowering women to navigate the complex world of motherhood, helping to build better ways to hold, support and guide them through the beautiful chaos and roller coaster ride that is parenthood and help them to connect back home to themselves through the power of breathwork.

With a previous corporate career in the digital marketing world that spans two decades and years working as a business and life coach, she is a passionate gatherer, connector and space holder of women. After a heartfelt business pivot she now offers a unique blend of insight, humor, experience and unwavering support to mothers globally through her coaching services, online programs and community breathwork events.

She’s happiest by the beach with sand in her toes, surrounded by family and the heart-warming giggles of her little ones. Originally from Boston, Massachusetts, she now resides in Sydney's Northern Beaches.

For more information visit: www.jaclyncarlson.com