110MTT Meditation as Lifestyle Medicine

Explore the 110-hour Meditation Teacher Training & discover the power of meditation as lifestyle medicine for holistic well-being.

This 110-hour Meditation Teacher Training is an introductory programme designed to provide you with a deep understanding of meditation as a powerful tool in lifestyle medicine.

During this transformative training, you will:

• Learn evidence-based meditation techniques that enhance mental, emotional, and physical well-being.
• Explore the science behind meditation, including its effects on stress reduction, emotional resilience, and overall health.
• Gain practical skills to guide individuals and groups in meditation practices tailored to specific needs.
• Understand the biopsychosocial approach to meditation, integrating mind-body practices into modern healthcare and holistic wellness.
• Engage in immersive, experiential learning within a supportive community.

Training is conducted in a serene retreat setting, offering a peaceful environment to deepen your practice and personal growth.

For those seeking further advancement, this course serves as a pathway to higher qualifications, including the Advanced Diploma in Meditation as Lifestyle Medicine and the Master’s in BioMedical Meditation Therapy & Allied Health.