$10 Pilates Class | Wind Down Strength and Stretch PM | Lilydale

Fortnightly strength and stretch with Rhi (founder of RhiFormer Pilates), in this community Pilates Session #AccessToExercise #Pilates

Join Rhi (Founder of RhiFormer Pilates) for a Pilates Wind Down | Strength and Stretch PM!

This fortnightly Stretch & Strength class is designed to help you wind down after a busy Monday and transition into the week feeling more settled.

The class focuses on simple, effective movement using a mix of gentle (but spicy) pilates strength, mobility, and stretching exercises to release tension and support the body.

The pace is calm and accessible, with options offered so you can move at a level that feels right for you.

There are extremely limited places for this event, so grab tickets fast!

*Your own mat is ABSOLUTELY REQUIRED.

Open to the community and suitable for all levels. This is a practical, no-pressure space to move, reset, and start the week.

Why is this a Community Session?

I firmly believe that access to exercise should be for everyone, and this lesson is designed to be an inexpensive, no membership required series in 2026.

It’s for people who want to feel better in their bodies without pressure, performance, or needing to “love” exercise. The aim is to reduce the exercise gap by offering simple, approachable and affordable movement that feels safe, supportive, and achievable for all levels, including those who are new to movement or have had negative experiences with exercise in the past.

*Your own mat is ABSOLUTELY REQUIRED.