Leto Living

Istok is a practicing traditional Japanese Martial Artist of Takahashi-ha No Ryu-kyu Shuri-te (karate), and has dedicated over 18 years to his art with more than 10 years as Head Instructor. His Martial Arts background has had a profound impact on his life and has inspired him to pursue multiple yet interrelated pathways.

Istok has educational qualifications in Science and Nutrition (B.S), and is a member of the Nutrition Society Australia (NSA). As a fully certified fitness professional, he is able to share his passion and philosophies around promoting  holistic and well-balanced lifestyle practices,  stemming from plant based nutrition and a connection with nature.