Wednesday Evening Meditation

I've been on my own meditation journey for 20+ years and I've undergone meditation training in the foothills of the Himalayas, in Luxor, Egypt, and various locations in Australia.

Qualifications: MBSM teacher training @ the Gawler Foundation. 220 hr Yoga and Meditation teacher training @ Parmarth Niketan, Rishikesh, India. Recognised Meditation Teacher @ Meditation Association Australia.

I've facilitated meditation groups since 2009, led multiple 8-week Mindfulness courses and I am one of the expert coaches who writes meditation scripts for Chris Hemsworth's app Centr. 

I am currently at University studying Buddhism, Hinduism and Meditation in Eastern Religions.

My aim is to help as many people as possible find their own way to meditate. We're all different and each style poses different rewards and challenges, that's why I offer a variety of options.

Mindfulness is great for lowering anxiety and helping you feel calmer throughout the day.

Mantra meditation offers a way to break through habitual thinking patterns and connect you with your spiritual life

Yogic/healing meditation provides various avenues to help you reconnect the Individual Soul with the Supreme Soul. (You might call the Soul God, the Universe, Source or Spirit). There are multiple spiritual techniques available to us.

Whether you're stressed from being too busy or unmotivated from not having a full enough life, meditation can spark awareness which leads to greater fulfilment.

Feel free to reach out and ask me any questions about your personal meditation practice. I'm here to assist.