14 Day Radical Self-Acceptance Experience

• Free yourself from feeling like you are not good enough or need to be perfect.
• Realise you are OK and you are worth of love and care.
• Love, accept and forgive the parts of yourself you find unlovable, unacceptable and unforgivable.

Radical self-acceptance is your birth-right.

You were born perfectly OK.

Your up-bringing, conditioning, culture, media and social media gives you the message that there is something wrong with you, you are incomplete or that you need fixing.

Failing to meet impossible ideals keeps you imprisoned in feelings of not being good enough. This is held in place with feelings of shame. This is the shame cycle.

Break free of the shame cycle, by practising the awareness cycle.

The awareness cycle breaks you free you from the prison of the shame cycle. You practice starting from a place of being OK and using awareness to allow, accept and love all the parts of you that fall short of your unrealistic ideals.

You don’t need to get rid of anything, you simply realise more and more your natural OKness.

It just takes practice and practice makes permanent.

What You Get With The 14 Day Radical Self-Acceptance Experience

Two 15-minute live guided Radical Self-Acceptance meditations every day for 14 days.

Make Radical Self-acceptance a powerful habit as you embed it in your life with twice daily live guided 15 minute meditations. Make the habit easy with meditations that are long enough to be effective and short enough to fit into a busy schedule. Come to them all, or choose to participate in the ones that fit in with your schedule. Facilitated by Mindfulness Works founder and experience creator, Karl Baker.

Two 45-Minute Community Connection Events

You will be inspired and supported by a community of people learning what it means to be Radically Self-Accepting. Enjoy a safe, supportive and totally non-judgemental environment to share learnings, stories and tips and techniques. Don’t worry if you miss a sessions as they are all recorded and available for you to watch when you are ready. Facilitated by Mindfulness Works founder and experience creator, Karl Baker.

Two 1.5 Hour Live Master Classes

Your will learn the theory behind Radical Self-Acceptance, powerful psychological frameworks and tools to implement it in the Radical Self-Acceptance 90 minute Masterclass. You will be re-affirmed as you practice self-care, prioritising your own wellbeing with the Self-Care Essentials 90 minute workshop.

Schedule

2 x 90-Minute Master Classes Dates & Times:

Radical Self-Acceptance Master-Class: Sun 23 June 7.00pm AEST

Self-Care Essentials Master-Class: Sun 30 June 7.00pm AEST

14 Days of Radical Self-Acceptance Meditation Practice Dates & Times:

Morning 15 minute practice: Monday 23 June – Sunday 7 July. Every morning 7.00am AEST.

Evening 15 minute practice: Monday 23 June – Sunday 7 July. Every evening 7.00pm.

2 x 45-Minute Community Connection Sessions Dates & Times:

Community connection session 1: Wed 26 June 7.15pm – 8.00pm AEST

Community connection session 2: Wed 3 July 7.15pm – 8.00pm AEST

Facilitated by Karl Baker - Founder Mindfulness Works

My name is Karl Baker. I am the founder of Mindfulness Works. Over 40,000 people have completed the Introduction to Mindfulness and Meditation course I created.

I have designed the Radical Self-Acceptance 21 Day Experience to make it easy to embed the practice and feeling of Radical Self-Acceptance in your life.

Radical Self-Acceptance is fuelled by the glimpses of your inherent OKness, reminding ourselves again and again we are OK and learning to embrace all of the aspects of our psyche and life with unconditional love.

To make this happen, the Radical Self-Acceptance 21 Day Experience gives you two daily, live guided meditations, a committed community of fellow practitioners, two powerful 90 minute master-classes equipping you with psychological tools to deepen your capacity for Radical Self-Acceptance and Self-Care.

All sessions are live. The guided meditations and community connection events are facilitated by me4