I'm Sabrina, a Brisbane-based holistic health practitioner, nutrition coach, myotherapist, Pilates and Yin Yoga teacher, breathwork facilitator and sound healing practitioner. My work brings together evidence-based nutrition, bodywork, movement and nervous system regulation to help people create sustainable improvements in their health and wellbeing.

I work with adults who feel stuck in cycles of stress, burnout, chronic muscle tension, low energy, emotional eating or feeling disconnected from their bodies. Rather than relying on restrictive diets or short-term solutions, I help clients build practical habits that improve the way they eat, move, recover and care for themselves.

My professional background spans clinical psychology, social work, myotherapy and health coaching. Over more than a decade of working closely with clients, I've seen how physical symptoms and emotional wellbeing are deeply connected. Persistent neck and shoulder tension, digestive discomfort, fatigue, poor sleep, stress and inconsistent healthy habits are rarely isolated problems—they often influence one another.

This understanding has shaped the way I practise today.

Alongside my clinical practice, I facilitate women's wellness retreats and workshops across Australia, creating immersive experiences that combine movement, nutrition education, meditation, breathwork, sound healing and evidence-informed nervous system regulation. These retreats provide practical tools that participants can continue using long after they return home.

I have also completed professional training in psychedelic-assisted therapy, expanding my understanding of trauma-informed care, behaviour change, emotional processing and mind-body healing. While this training informs my holistic approach, it complements—not replaces—the evidence-based therapies and lifestyle interventions that underpin my practice.

Whether you're seeking support for stress management, improving your relationship with food, reducing chronic tension, building strength, increasing energy or creating healthier routines, my goal is simple: to help you make meaningful, lasting changes that fit your real life.

If you're looking for a holistic health practitioner in Brisbane who combines nutrition coaching, myotherapy, movement, nervous system regulation and evidence-based wellness strategies, I'd love to support you on your journey.