Running is a skill.
We can perform that skill badly or BETTER.
If we adopt the fundamental principles of BETTER running, its possible to reduce pain, avoid injury, maximise performance & enjoyment!
Running should be easy.
We can help you with that.
“Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad."
- Micah True, aka Caballo Blanco (Born To Run)