LMental Elevations is a wellness practice rooted in soul, science, and the senses. Founded by certified Health & Wellness Coach and Reiki II Practitioner Lesley-Anne Mitchel, our mission is to help people reconnect with their bodies through food, breath, nervous system support, and self-inquiry.

From powerful one-day intensives like The Food Exploratorium™ to intimate journaling sessions and spiritual retreats, we offer immersive experiences that nourish both the gut and the soul. Our events are designed to be as transformative as they are grounded—because healing doesn’t have to be boring, and wellness should feel like coming home to yourself.