Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”)
Week 2: Body Scan & Breath (Toolkit Week)
Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) 
Week 4: Letting Go and Integration (The “Live It” Week)

4 Weeks Mindfulness Workshop

Sell Tickets Online

Performing Arts Ticketing Software

Sell Concert Tickets Online

Event Payment System

Solutions for Professional Services

Event Management Software

Halloween Party Planning

Virtual Events Platform

QR Codes for Event Check-In

Post your event online

Create Events

Pricing

Event Marketing Platform

Eventbrite Mobile Ticket App

Eventbrite Check-In App

Eventbrite App Marketplace

Event Registration Software

Community Guidelines

FAQs

Sitemap

Sydney Events

Melbourne Events

Brisbane Events

Perth Events

Adelaide Events

Canberra Events

Gold Coast Events

North Sydney Events

Virtual Events

All Cities

{title} (opens in a new tab)

Isha

Mindfulness Workshop: Body Scan and Breath

Life Time

Mindfulness: Thoughts, Emotions, & Self-Compassion

Mindfulness Workshop: Letting Go and Integration