Cassandra Austin

A Chef, Food and Wellness Specialist sharing scientifically proven information to" help you be the best you can be"

Certified Food and Wellness Coach, Chef, Hospitality & business trainer

EVENTS AND WORKSHOPS

Learn how to cook with Ingredients over Recipes and stop feeling hopeless around Food, Design your culinary life to share with friends and family

Join me for online or face to face workshops specializing in Corporates and Seniors with 101 Coaching strategies to help you stay of track

Add on a personalized plan or 1 on 1 coaching to help you achieve your goals

VIRTUAL & FACE TO FACE WORKSHOPS TOPICS INCLUDE

Food for Wellness - Feel good from the inside out

Food for Beauty -Glow like a Goddess

Fast easy sexy healthy meals in 10 minutes

Family Favorites-wow them with your own personal style

Blast your Budget -eat like your body is a temple

Metabolism boosting foods -speed up the burn

The Chef and the Shrink - gut brain connection

Learn to Cook like a Chef - learn the trick of the trade

get your sizzle back - feel super sexy again

Lose the mental in menopause - naturally and scientifically

WORKSHOPS INCLUDE

The workshops consist of the following;

A PowerPoint presentation explaining different factors in Wellness with a large emphasis on diet and new scientific research facts.

A cooking demonstration

Interactive activities on balance and design your own wellness dish

Take home resources

10 Fast Facts for Wellness

Recipes

A 5 page Flick and tick foods I like list for wellness

Modern Healthy cookery methods

101 Coaching strategies

Q & A

ONLINE COURSES COMING REAL SOON