Hi, I'm Grace, a trauma-informed breathwork coach specialising in nervous system regulation and mindset coaching.

Through Pathways to Growth, I support people navigating the stress, overwhelm and demands of everyday life, helping them move away from constantly feeling switched on and towards greater calm, balance and connection with themselves.

I believe you don't need to change your whole life to start feeling differently within it. Sometimes it's about learning to slow down, recognise what you need and create small moments of calm amongst the chaos.

My approach is practical, supportive and down-to-earth. Whether you're new to breathwork or simply looking for a moment to yourself, you're welcome just as you are.