A$109.67

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Yoga for Stress & Anxiety: 6 Week Course

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A$109.67

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Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
Yoga for stress and anxiety with Michelle Guffie will take you on an empowering journey of self-discovery.

About this event

Are you feeling stressed out, overwhelmed or anxious?

You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.

Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.  

This 6-week course has been created to offer you the chance to deeply relax your body and mind.

Yoga for Stress & Anxiety with Bek Williams will take you on an empowering journey of self-discovery.

Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.

In this series you will practice yoga, breathing techniques and be guided in meditation by Bek.

Join us for 6 weeks to learn how to foster more contentment within yourself for a better quality of life.

This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.

No experience required, beginners are welcome and encouraged!

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Refund policy

Refunds up to 7 days before event

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Organizer Restful Waters

Organizer of Yoga for Stress & Anxiety: 6 Week Course

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out. 

We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body. 

Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.

Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives. 

Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!

Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds. 

Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way. 

We look forward to meeting you soon!

 

 

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