WOMEN'S SELF DEFENCE 4 WEEK COURSE

Welcome to the WOMEN'S SELF DEFENCE - 4 WEEK COURSE! Join us for a fun and empowering event where you'll learn essential self-defense techniques in a supportive environment. Our course starts on Sun May 19 2024 at 10:00 AM and will take place at 3/397-401 McClelland Dr. Don't miss this opportunity to boost your confidence and stay safe.

Each week will focus on a new skill and the final week will also include a refresher of skills learnt in previous weeks. Some of the topics covered include striking and striking points, stand up defence, take downs and throws, grabs and chokes, ground defence and of course the all important prevention and awareness. This course is suitable for women and girls aged 10 years+.

C OURSE DATES AND TIMES

Sunday 19th May 10-11.30am

Sunday 26th May 10-11.30am

Sunday 2nd June 10-11.30am

Sunday 9th June 10-11.30am

Taught by female instructor, Leanne Stewart, who has 30 years marital arts experience, the drills and skills are kept simple and practical. From Leanne's many years of full contact fighting experience, she has a vast knowledge of effective striking and defence.

See you there!