Women’s Experiential Wellbeing Workshop

Women’s Experiential Wellbeing Workshop

Join us for a day of self-care and empowerment at our Women’s Experiential Wellbeing Workshop - it's all about feeling good inside and out!

By Esse Verum

Date and time

Sun, 5 May 2024 09:30 - 17:00 GMT+7

Location

Ambassador Hotel precinct, Bangkok, Thailand

Bangkok Bangkok, Bangkok Thailand

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

Agenda

Wellbeing Assessment & Workshop

Katrina Streatfeild, Clinical & Counselling Psychologist

Your workshop activities will be led by Katrina Streatfeild, Australian Clinical and Counselling Psychologist. Katrina has 25 years’ experience supporting women to build confidence, improve mental h...

Boxing Training Experience

Boxing and Personal Trainer, Barry O’Keefe

The Box, Ambassador Hotel

You will join a group boxing fitness experience* led by international trainer Barry O’Keefe who has delivered many Bangkok boxing camps for both professional and fitness/wellness programs at the Amb...

Post-Boxing Massage

Bann Phuan

A 45 min post-boxing massage of your choice is included in your workshop free.

Dinner with the boxing crew (Optional, pay on the day)

Venue to be confirmed

Participants are welcome to join the boxing crew and group boxing participants for a resturant dinner from 6pm. Pay at the venue (Not included in workshop fee).

About this event

  • 7 hours 30 minutes

Welcome to the Women’s Experiential Wellbeing Workshop in Bangkok.

Join us on Sunday, May 05, 2024 for a day of self-care and empowerment.

This small group workshop is designed to help you connect with your inner self and prioritise your mental and physical health. Our experienced facilitators will guide you through a unique range of activities and discussions focused on enhancing your overall wellbeing. This is NOT your ordinary wellbeing workshop. Be sure to read the workshop information and FAQs so you know what you're in for. See you there!

Frequently asked questions

Who is this workshop for?

Women who savour the challenge of building self-reflective capacity, self-confidence and improving their wellbeing. (Please note, this workshop is not a mental health or trauma treatment. See FAQ re confronting content for further detail).

Is the workshop in English?

Yes, the workshop will be delivered in English through a western cultural lens.

What will the day involve?

A small group workshop with experiential boxing training and massage experience. Be prepared to complete questionnaires, reflect on who you are, where you come from and where you’d like to be! You'll be challenged to create a space for growth and enhanced self care. Boxing gear will be provided.

Will the workshop content be confronting?

It may well be. This workshop is not recommended for those with untreated or moderate to severe mental health or trauma concerns. If you are concerned you will be overwhelmed or won't cope, it's likely not for you (and that's ok!).

Do I have to be fit?

Barry caters for all fitness levels. Participation is at your own risk. Seek medical clearance for existing health conditions. You MUST be able to participate in punching and pad holding and be able to independantly move between workshop, gym and massage venues (~ 5 minute walk).

Will I actually be boxing?

Yes and no. You WON'T be thrown in a ring for a boxing match! The boxing component will be focusing on individual, pair and group activities where you will learn boxing techniques for fitness, fun and confidence.

What about insurance?

Participation in all aspects of the day is voluntary and at your own risk. Whilst the organisers take due care in planning and hosting activities, please ensure you have adequate medical or other insurance that covers your participation.

What do I wear?

Please wear comfortable sport gear suitable for boxing activities and post-massage.

Will you feed me?

We sure will. Morning tea, lunch and afternoon tea are provided. Please let us know about any dietary requirements as soon as possible.

How much?

$400AUD includes GST & booking fees. To avoid booking fees of about $35 dollars email us for a tax invoice and pay by bank transfer. The optional dinner is paid by you directly to the venue on the day. You’ll cover any travel, accommodation or other personal costs required.

I'm in! What's next?

Grab your ticket and get excited! We'll be in touch with extra details in the week leading up to the workshop.

More questions or have info to pass on?

Contact Katrina: Info@esseverum.com

Tags

Organised by

Esse Verum
A$400