Wellness Walk in Nature - Forest Bathing Belair

Wellness Walk in Nature - Forest Bathing Belair

Come find calm in the forest! A slow guided walk for those who want to feel the healing benefits of being in nature.

By Lisa Murphy - Big Heart Adventures

Date and time

Sunday, May 19 · 10am - 12:30pm ACST

Location

Belair National Park

Upper Sturt Road Belair, SA 5052 Australia

Refund Policy

No Refunds

About this event

NATURE CONNECTION FOR EVERYONE


Big Heart Adventures is proud to introduce events for people of all abilities to join us for mindful nature connection time.

We respectfully acknowledge that our adventure is on Kaurna Land traditionally owned by the Kaurna People.

Experience a deeper connection with nature and be guided on a sensory journey with the land we walk upon. You are invited to feel the health benefits of being in nature while deepening our relationships with the earth and ourselves.

We include light refreshments and tea at the conclusion of our session (please let us know any dietary needs you may have).

Our leaders carry group first aid kits, emergency communication devices and are qualified bushwalking leaders, Nature Therapy Guides and practitioners in outdoor health.


WHO IS THIS EVENT SUITABLE FOR?

This event is ideal for everyone, including people recovering from injuries, accidents, illness or using mobility aids to get around or perhaps just not confident with being on trails without a leader or the company of others.

Minimum age requirement is 15 years old and must come with a supervising adult - please check with Lisa if unsure.


WHAT SHOULD I BRING?

Due to the variability of the weather, the following items will be needed:- a small backpack or bag or carry items - filled water bottle - sun protection (hat, sunnies, suncream) or wet weather gear (we will check the forecast and remind you all what to expect!)- towel/blanket/yoga mat to lay on - comfortable walking shoes - warm layerable clothing as this we do sit/stand/lay for periods of up to 15 minutes - a journal or notepad if you like to draw or write - walking poles (optional)


ACCESSIBILITY NEEDS

Accessible toilets are available at the start and finish point.

Not all trails in Belair National Park are wheelchair friendly however we consider our location based on the needs of our group members. Please feel free to contact us to discuss your needs so we can plan our route accordingly (we have lots of options).

Support workers are welcome to join free to assist for Companion Card Holders, please let us know your needs at time of booking. You can also choose from ticket options that can include a support worker provided by us. 1:1 session and NDIS enquiries welcome.

Feel free to contact us to discuss your needs before booking if you are unsure. We are here to help.


CANCELLATIONS

Refunds are not available if cancelling 3 days or less however if we find someone to book your place we will refund you. If cancelling more than 3 days before the event 50% cancellation fees apply. If the weather forecast is for extreme weather or a fire ban is issue for the Adelaide Hills, this walk will be cancelled the day before and fully refunded. A rare same day cancellation may also occur if weather warnings or fire warnings are issued same day - we will always phone to cancel should this occur on the day of the event.

If you have any questions, you can call Lisa Murphy with any questions on 0418 802 361or the Big Heart Adventures office 08 70065620.

Please do not attend if you are unwell or if instructed by SA Health to isolate. Please contact us for more information.

Organized by

Lisa Murphy is the founder and Chief Adventurer from Big Heart Adventures.  Devoted to getting more people out in nature for all the positive mental health benefits, Big Heart Adventures offers professionally led walks on trails across the Adelaide Hills, coast and urban areas in addition to Nature Therapy and Forest Bathing events to connect people deeply to nature using all of the senses. With a range of walks to suit the beginner, experienced and accessible trails, adventure really is for everyone at Big Heart Adventures. Check out our multi day trips for women only and men and women designed to Discover, Challenge and Fulfil.  Nature Connection for Everyone!

A$0 – A$65