Weekly Group Breathwork

@Saturday Mornings 7am - 8am

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Start your weekend with a beautiful Breathwork

-Turbocharged meditation -

Become part of our growing community !

Join us at the Beautiful Bella Visa on the Lake, every Saturday Morning 7-8am.

You will learn and be guided by our trained facilitators. This is an easy flow breathwork suitable for all levels. If you're new to breathwork you're in for treat.

When we consciously control the way we breathe there are so many benefits. Reduced stress & Anxiety

Improve mental focus, it can help improve and even cure a range of medical conditions and make you feel more balanced emotionally. It helps your body relax, balances your nervous system, and increases self-awareness.

Regular breathwork can also lead to better sleep, sharper concentration, and overall improved physical health. An easy and effective way to bring calmness to your mind, boost mental resilience, and enhance your overall well-being.

BRING:-

A Yoga Mat

Small Pillow and Blanket

COST:-

First Class Half Price $15

1 Class Pass: $30

5 x Class Passes for $125 (Save $25)

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DIRECTIONS & ARRIVAL

Arrival Time

Our venue will be open 10 minutes prior to the event. Please aim to arrive at least 5 minutes early so that we can get started on time and finish on time.

Event Venue

@Bella Vista Meeting Place

18 Lomond Crescent- Caloundra West

Saturday Mornings 7am - 8am

Plenty of Parking available

IMPORTANT PLEASE READ - CONTRADICTIONS

Breathwork can be taken at your own pace and you are always in control of your own experience

* Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

* If you are pregnant please let the facilitator know and a modified style of breathing will be given to you.

However is it not recommended for people with the following :-

* A history of cardiovascular disease, including angina or heart attack,

* High blood pressure, use of a pace-maker

* Glaucoma, retinal detachment

* Osteoporosis

* Significant recent physical injuries or surgery.

* Severe mental illness

* Epilepsy or Seizure disorders

* On major medications.

* Family history of aneurysms.

By purchasing your ticker you acknolowdge that you have read and understood the information above and are happy to proceed at your own risk.