Weekly Group Breathwork Followed by Breakfast
@Saturday Mornings 7am - 8am
Start your weekend with a beautiful Breathwork class the benifts are amazing !
Become part of our growing community and join us for breakfast aftewards at Izba Cafe.
Join us at the Beautiful Bella Visa on the Lake, every Saturday Morning 7-8am.
You will learn and be guided by our trained facilitators. This is an easy flow breathwork suitable for all levels. If you're new to breathwork you're in for treat. When we consciously control the way we breathe there are so many benefits.
Reduced stress & AnxietyImprove mental focus, it can help improve and even cure a range of medical conditions and make you feel more balanced emotionally. It helps your body relax, balances your nervous system, and increases self-awareness. Regular breathwork can also lead to better sleep, sharper concentration, and overall improved physical health. An easy and effective way to bring calmness to your mind, boost mental resilience, and enhance your overall well-being. Plus you get to meet Like Minded People.
BRING:-
A Yoga Mat
Small Pillow and Blanket
Socks
COST:-
First Class Half Price $15
1 Class Pass: $25
5 x Class Passes for $100 (Save $25)
Be sure to follow us on Eventbrite for all our upcoming events.
You can also learm more and get your tickets on our Website
https://www.breatheandconnect.com.au/groupbreathworkclasses
