Unwind & Energize: Your Gateway to Health with Breath and Meditation

Elevate Your Well-being: Join Us for a Transformational Journey!

Are you ready to experience a profound shift towards inner peace and well-being? Have you ever felt the need to break free from the noise of daily life and reconnect with your true essence?

We invite you to embark on a journey of self-discovery and empowerment during our upcoming free workshop. In a world filled with opportunities for growth and renewal, it's time to equip yourself with the tools to navigate life's challenges with grace and resilience.

Discover the Power Within: Unveil the Secrets of Mind Management

In this enlightening session, you'll explore the depths of your mind and uncover powerful strategies to nurture positivity and inner calm. Through the practice of specific breathing techniques, you'll awaken a sense of clarity, focus, and vitality within you.

Experience firsthand the transformative effects of meditation as you effortlessly transcend the limitations of your thoughts and embrace a state of peace and tranquility. Say hello to a renewed sense of well-being and vitality!

Connect, Inspire, Thrive: Join Our Supportive Community

At our workshop, you'll connect with a vibrant community of individuals who share their journey towards self-discovery and inner-peace. Surround yourself with positivity and encouragement as you embark on this transformative path together.

Discover the profound benefits of SKY Breath Meditation, a powerful technique designed to dissolve barriers, quiet the mind, and guide you into a state of effortless meditation.

Don't miss out on this opportunity to unlock your true potential and embrace a brighter, more fulfilling tomorrow. Register now and take the first step towards a life filled with joy, peace, and abundance!

Let's embark on this journey together!

Date: 15th & 29th May 2024

Time: 6:30 - 8:00 pm

Location: Salthouse Community Centre, Henty Street, Braddon, Canberra, ACT.

We're excited to welcome you to your journey of growth and transformation. See you there!

Meet your instructor

Meet Tom Henderson, a seasoned Art of Living teacher and facilitator with over 25 years of experience. Based in Canberra, he juggles family life with his wife and four kids while also spearheading a local design and construction firm focused on sustainable housing. Tom credits Gurudev Sri Sri Ravi Shankar's teachings for keeping him centered amid the daily grind of entrepreneurship. But it's his passion for volunteering with Art of Living that truly lights him up, where he shares evidence-based stress-reduction techniques for a better quality of life.

Any Questions?

Contact Tom Henderson 0408 994 464