A unique opportunity to train with one of the best certified personal trainers in the lower mainland, Lucas Ference!
Get ready for an epic workout session at the very first BACKYARD BOOTCAMP!
Come join us on Saturday, May 25, 2024 at Sunshine Hills Park (on the corner of Huff Blvd & Ryall Crescent) for a fun and challenging outdoor fitness experience. Our team will lead you through a series of high-intensity exercises designed to push your limits and help you reach your fitness goals!
Whether you're a seasoned athlete or just starting out on your fitness journey, this bootcamp is perfect for all levels. So grab your friends, lace up your sneakers, and get ready to sweat it out with us! All you need is your water bottle & a towel!
TMP is a registered non-profit organization that helps the community find their missing peace, through various initatives. Holistic Movement encourages everyone to live with purpose! Together we have teamed up to provide accessible and affordable fitness training to help our community with their fitness goals!
Physical fitness is crucial for mental health because exercise releases endorphins, neurotransmitters that reduce stress and boost mood. Regular activity also improves sleep, increases self-esteem, and reduces symptoms of anxiety and depression. Additionally, it provides a healthy outlet for managing emotions and stress, fostering resilience and enhancing overall well-being.
Proudly sponsored by Training Day Cafe & New Balance Delta. Participants will receive gift vouchers from both sponsors and if you stick around after the workout, some free meals!
Don't miss out on this opportunity to get fit, have fun, and connect with like-minded individuals. See you there!
*Please note: tickets are non-refundable. By purchasing tickets you hereby acknowledge that you are voluntarily participating in the bootcamp session presented by the hosts and release the hosts from any liability for injury or harm that may occur during the session, in accordance with the laws of British Columbia.
