No More Anxiety: Break Free From Anxiety In 2 Days - Online Workshop

This intimate, deeply experiential workshop is designed to create lasting transformation and freedom from anxiety. This powerful workshop is not based on theory, but from my own experience of overcoming crippling anxiety and fear. If you’re tired of escaping anxiety and want to resolve it once and for all, this workshop will show you how.

In this workshop, you’ll:

• Uncover the hidden roots of your anxiety

• Release unresolved energy and emotions stored in the body
• Break free from Anxiety

My Story of Anxiety

For years anxiety was the suffocating, ever-present shadow in my life. I carried a constant tightness in my chest, the sense that something terrible was about to happen. No amount of meditation or healing techniques could silence it. I cried alone for hours, wondering why everything felt unbearable when all I wanted was peace.

What finally broke the cycle wasn’t another technique, but a shift: I stopped running from my anxiety. I sat with it. I let it burn me and strip away my illusions. That raw confrontation became my doorway. Anxiety, the enemy I hated, became my teacher.

Schedule - This is a 2 day workshop. Each day will have a 2 hour session.

Date: 14 & 15 Feb 2026

Time: 2:30pm-4:30pm Melbounre time( +11 GMT)

Online Via Zoom

Saturday, 14 Feb: Meeting Anxiety Head-On

Opening & Intention Setting

• Setting intentions: feeling anxiety fully without resistance
• Short guided meditation to ground and soften the inner noise

Understanding Anxiety as Energy

• The physiology & neurobiology of anxiety
• Explanation of sub cortisol systems and how they fuel unconscious anxiety
• Reflection exercise: recognising your anxiety

Befriend Your Fear

• Introduction to sub personalities and unresolved trapped energies
• Shadow Dialogue - A conscious conversation with repressed parts of your mind.

Guided Inner Work: Entering the Field of Anxiety & Fear

This is the breakthrough moment of Day 1. You won’t just talk about anxiety, you’ll step directly into it.

Sunday, 15 Feb: BREAKING FREE – Transforming Anxiety into Freedom

Opening & Grounding

• A brief check-in with reflections from the Day 1 home practice
• A short breath-led practice to settle the body and ground attention

Reframing Anxiety: From Adversary to Ally

• Seeing anxiety as a teacher rather than an enemy
• Guided mindfulness labelling practice: shifting the charge of anxiety
• Group reflection on what shifted after meeting anxiety directly

Advanced Somatic Release

• Breathwork to regulate the nervous system
• Guided practice: allowing energy to move through instead of bottling up

Guided Inner Work: Transforming Fear into Freedom

This marks the breakthrough of Day 2, where we move from confrontation to integration, freeing the energy bound in fear

Toolbox Creation

• Practical skills: “quick release drills,” grounding techniques
• Building your personal “Anxiety Toolbox”

Testimonials

Sid Tenneti

"I had the privilege of working with Rajivji in person during his anxiety workshop. I was carrying a lot of anxiety in my body, with no clear cause or story behind it. Simply sitting in his presence, it surfaced very quickly and naturally.

His presence is unconditionally loving and non-judgmental, which creates a deep sense of safety. Because of that, things come up on their own and can be met honestly. This happened for me on two separate occasions, which gave me a lot of trust in the process and in his work."

Jas Kaur

"Rajiv has a way of seeing straight through the stories we tell ourselves. His presence alone created a space where I could finally stop running. The constant inner turmoil had worn me down completely. He taught me to stop fighting it. When I did, everything shifted and I felt grounded and at peace after a long time. "

David

"Anxiety stole years from me before I found this workshop. I was constantly on edge, my nervous system never switched off. I'd been through therapy and tried every meditation technique I could find, but nothing helped.

During a session, surrounded by others who truly understood, I stopped fighting. The fear that had gripped me for so long finally had space to move, and something extraordinary happened. Energy that had been trapped in my chest for years released. I finally understood what it meant to be free in the presence of fear. "

For more information on Rajiv and his teachings, check his website, podcasts instagram and Youtube channels.

Books by Rajiv:

The Monk in the Mansion

A Thousand Doors to the Infinite

For any queries please contact: rajiv@innerspiritualawakening.com