Stress and Mood Busting Secrets (from Bub to adulthood)

Unlock the Power of Nutrition for a Happier You!

Join our in-house Naturopath and Nutritionist, Brenda Rogers, as she takes you on a profound journey of mood regulation through food.

Are you tired of feeling like your mood is on a rollercoaster? Do you want to unlock the secret to mental wellbeing that's been hiding in your pantry all along? Look no further! Our workshop on the impact of nutrition on mood regulation and mental wellbeing is here to transform your life.

What you’ll learn:

This workshop will provide insight into the impact of nutrition on mood regulation and mental wellbeing across all stages of life, whether you are an adult or have a child, you will gain practical knowledge to apply in your own daily routine.

What we’ll cover:

You will discover nutrient-dense foods for brain development, the gut-brain connection, and practical dietary strategies to promote positive moods and optimal mental function for both children and adults. By incorporating traditional cooking methods and nutrient-rich foods into family meals, attendees will learn how to support their emotional wellbeing from early childhood through adulthood.

There will be a special focus on children's mental development, and how specific diets can support emotional resilience and cognitive function in children, laying a strong foundation for lifelong mental health.

Who It’s For…

This workshop is designed for anyone who is eager to improve their mental wellbeing and harness the power of nutrition to support their journey. Whether you're an adult seeking stability and vitality in your daily life, a parent looking to optimise your child's emotional health, a busy professional, or simply someone who wants to feel more energised and emotionally resilient, this workshop is for you. Regardless of your background or current level of knowledge about nutrition, you'll find valuable insights and practical strategies to apply in your own life.

Join Us:

In this engaging and interactive workshop, you'll gain practical knowledge that you can cleverly integrate into your or your family’s daily routine. From understanding the brain-boosting power of certain foods to discovering mood-enhancing nutrients, we'll equip you with the tools you need to nourish your mind and body from the inside out.

ABOUT BRENDA ROGERS

Brenda is not only our in house naturopath and nutritionist who nurtures clients one-on-one, she is also The Hierophant's General Manager, who not only nurtures the business, but the community as whole. She has a passionate vision to educate the wider community on healing through food and natural remedies. With an abundance of qualifications and decades of experience in her toolbelt, she brings a wealth of wisdom to her audiences.

BRENDA'S CREDENTIALS

Certified Coach (CPC), Naturopath (Adv Dip Nat), Nutritionist (Adv Dip Nut), Certified Clinical Aromatherapist and Energy Healer, Yoga Teacher, Art of Feminine Presence Teacher, Chapter Leader for Weston A Price Foundation (charity promoting wise traditions in food, farming and healing), Natural Fertility Practitioner, Wise Woman Educator, MBA (Macquarie Uni), Workplace Trainer (Cert IV).

Learn more about Brenda at https://qwomen.com.au