Soulful Connection

Your body responds to the way you think, feel and act – that is the so called mind-body-soul connection. Together, all three elements make up one of the most fascinating creatures on Earth - humans.

The body is filled with hormones and neurotransmitters that are involved in sending signals to the brain, then to the body, and back to the brain. These signals affect us physically, mentally, and emotionally.

Emotions manifest in the body as physical sensations, and each emotion we experience has a different representation in the body. To understand our own emotions and those of the people around us, we need deeper (self)awareness. This can be achieved through the practice of mindfulness and the development of body intelligence.

Finding inner balance aka homeostasis, is about regulating the nervous system with effective stress relief practices and holistic tools to balance the mind, body and soul. There are a different ways to enhance the connection to all parts of our being and in this workshop we’ll work with few modalities such as:

Breathwork - as the bridge between our conscious and unconscious state of mind.

Meditation - as a tool that helps tap into our body's sensations, thoughts, and emotions and work toward a balanced life.

Yoga - a practice that combines the physical and the above mentioned. As we move through each pose, being aware of the breath, we are essentially practicing being present and strengthening the mind-body connection.

Reiki – as a type of therapy to guide energy throughout the body, promote healing, inner calm and relaxation.

Sound healing – a therapy that combines different instruments to bring harmony and balance in the body by taking you on a journey with energetic highs and lows to help shift stagnant energies.

Now you might think why is it important to practice these things in community? The most powerful thing we can do in healing is finding our tribe and creating our safety net. Humans yearn for connections, to feel like they belong and through deepening these relationships we create a better life for ourselves. So, let’s elevate to higher consciousness and heal as a collective.

Plus, with every purchased ticket you receive a surprise goodie bag!

About the facilitators:

Mon (@soulhealing_by_mon) is a passionate and creative soul who seeks the true meaning of life. Her offerings include sound healing, holistic counseling, and energy healing to name a few. After a recent trip to Spain, she learned about the differences in the teachings offered here in Australia, so her main goal is to now combine the practices and help you live a life that’s more holistic and wholesome.

Rana (hands_in_harmony_with_rana) is a Lomi Lomi practitioner and reiki master who has always been curious about the Universe. She is an empath who is able to hold and create a safe and nurturing space. Her goal is being able to re-energise you and bring a sense of calm to your nervous system and to help awaken that spark within. Her intentions and offerings are always unique and are created in a way to help you walk out feeling better than you walked in.