Somatic Breathwork is a powerfully therapeutic technique, which combines conscious connected breathwork and bioenergetics therapy. Connecting the inhale with the exhale, using embodied movement and sound to bring us into connection with our body. It can be an activating practice, where we stimulate the nervous system in a safe and intentional way.
The charge that we build is eventually released from the body, allowing us to:
- Enter transcendental flow states
- Build resilience within the nervous system,
- Optimise your breathing
- Increase mental and physical performance
- Release and integrate repressed emotions
- Enhance creativity.
- Unravel subconscious patterns and beliefs
Conscious connected breath helps quiet the prefrontal cortex, known as the monkey mind, so those who have struggled with meditation in the past have found this to change their experience. Breathwork allows us to access different states of consciousness to deeply heal and release things stuck in the mind, body and nervous system. It allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.
Psychegetics looks to hold a safe and nurturing place where breathers can partake in a unique journey. Whether you are new to breathwork or a regular practitioner, come and explore this simple, yet potent healing modality to help let go of trauma, limiting beliefs, tension, that which is weighing you down, holding you back or keeping you stuck so you can create space for what you truly desire and wish to call in.
In this session, you can expect:
- Start with Bioenergetics - grounding breathwork practices to prepare your nervous system,
- Setting intentions
- Introduction to the breathwork style
- Breathwork and music journey
- Integration and optional sharing within the group.
We advise soft, comfortable clothing allowing freedom around the stomach, ribs, and chest. We recommend avoiding consuming a large meal two hours before the session.
Bring a light blanket and water. Yoga mats are provided.
Tickets: $70 online only (no tickets available at the door)
As a certified a Breathwork Facilitator, Pete Volos from Psychegetics will guide and support you through the whole process. Pete is also a qualified Plant Medicine Guide, Somatic Therapist and Kinesiologist.
