Good sleep is proven to promote a longer and healthier life.
Designed by older people for older people, this FREE practical and interactive session aims to help you maximise your rest. If you are over 60 and want to live your best life join us to:
- share up-to-date information on sleep
- discuss common sleep solutions
- gain resources to sleep better
- explore options for different sleep habits
Small group, interactive discussion and free resources to take away.
Free | Suitable for adults | Bookings essential
ABOUT THE SESSION
- Light refreshment provided
- Spaces are limited
- Transport options may be available upon request
Call Noarlunga Library for more information: 8384 0655
Please follow accepted hygiene measures including sanitising hands when entering the building and staying home if you are unwell.
By attending this event you consent for you, and any persons you are responsible for, being photographed and/or filmed and agree that the City of Onkaparinga and other organisations may use the resulting photographs and film for promotional purposes, including by publishing them in print and other media. Please see one of our event staff if you do not wish to be photographed or filmed.
