Shakti is your power, it shows up in your body + in your life. This practice supports you to increase your Shakti through your Yoga practice.
We build the foundation of a strong + stable physical body. With the focus on fitness, alignment + safety in a more exercise minded movement utilising body weight. Incorporating repetition + a twist on traditional postures with juicy vinyasa flows.
Increase your Shakti + your physical strength in a way that is supportive of your nervous system with a targeted energetic alignment. You're energy will be uplifted with your mind calm + clear.
We will spend time exploring the postures, movements, modifications, accessibility + your practice goals.
You will leave with your own personal practice.
A potent practice which can be completed in under 30 minutes that will leave you feeling strong, empowered + a little sweaty.
Make this short + powerful practice a part of your everyday + you will notice great changes in your body, your regular Yoga practice + your energy for life. ❤️🔥
