Session 3 Stillness and Synchrony: FREE 30-minute contemplative meditation

Stillness & Synchrony Pause in December

FREE 30-minute contemplative meditation to soften into the season

Feeling the December rush? You’re not alone.
As the year winds down, the pace often speeds up — deadlines, celebrations, decisions, emotions, and the steady hum of busyness. Even the joyful moments can feel tiring when everything arrives at once.

This is exactly why I created the Stillness & Synchrony Pause in December.
A gentle, free 30-minute guided contemplative meditation designed to help you pause, breathe, and settle back into yourself — right in the heart of the season.

Whether you’re brand new to contemplation and meditation or already have a practice, these sessions offer a quiet space to step out of the noise and into stillness. There’s no pressure, no need to be “good” at it… just a soft landing for your nervous system.

And when we come together in contemplation, something beautiful happens.
Even through the screen, shared intention creates synchrony — a subtle sense of connection and support. Showing up weekly helps build an inner rhythm that carries you through the busy days with more grounding, spaciousness, and ease.

So grab your headphones, get cosy, and let yourself arrive — exactly as you are.

🧘‍♀️ You’re warmly invited.

*****

I'm Dr Daniela Kaleva — an experienced meditation teacher, certified by Chopra Education and the Institute of Integrative Medicine in the United States, and accredited by Meditation Australia. I offer a gentle, welcoming space where you can slow down, reconnect with yourself, and feel deeply supported. These sessions are grounded in my own daily practice and shaped by years of guiding others through mindfulness as a pathway to both personal insight and professional growth.

From my heart to yours,

Dr Daniela Kaleva | Authentic Pause