Daniela Kaleva | Authentic Pause

I’m Daniela — the heart behind Authentic Pause, a life coach and meditation teacher and seasoned practitioner with deep experience in personal development, contemplative practice, and mindful leadership. Authentic Pause offers contemplative experiences for people moving through life transitions, identity shifts, and seasons of overwhelm.

My work blends ancient wisdom and contemplative inner practices with modern self-leadership insights to support people in life transition — those navigating change, identity shifts, overwhelm, or a longing to return to themselves.

Through guided contemplative sessions, reflective practices, and gentle inner work, I help individuals pause with intention, reconnect with their inner wisdom, and create space for authentic living and leading.

Every session is an invitation to slow down, soften, and return to your inner rhythm — especially in moments when life feels uncertain or fast-moving.

I create warm, supportive spaces where you can breathe, reflect, and find your next step from a place of presence rather than pressure.

Whether you’re new to meditation or deepening your practice, Authentic Pause provides gentle guidance for real-life transformation, one pause at a time.