This Month's Theme:
Rise Through The Dark- Winter Solstice
facilitator: Holly Brocklebank will guide you into deep presence & the death rebirth energy that the Solstice passage offers.
Inspired by themes connected the Chinese 5 Elements, Holly weaves music connected the water element into the playlist.
We will also welcome guest sound healer, Bianca Reece to take us on a specially crafted 30 min sound scape, healing meditation journey.
About sound healing:
Sound healing has been used for centuries and allows us to clear out stuck and old patterns buried deep in the tissues of the body. It allows us to create new space and a clear mindset, can give fresh perspective to old issues and can benefit physical discomfort. They are also very relaxing and can facilitate deep relaxation of body and mind.
All you need to do is lay down and let the sounds wash over and through you.
These sessions may not be suitable for anyone with a pacemaker, the vibrations can also affect artificial joint comfort. Please alert us if you have any concerns.
Arrive at 3:55 pm for a for a 4:00 pm start
There is capacity for more than 25, so if tickets are sold please come and pay cash on the door.
Bring: a water bottle, and a yoga mat
This dance is an alcohol-free event / LGBTQI friendly / 18+ event
Once the music has begun, we encourage you to keep talking to a minimum so that everyone can enjoy the embodiment!
**Please note, although we are using a church hall, this is a non-religious, non-denominational event.
ABOUT US:
The Canberra Embodied Dance Collective monthly dance offering is a safe and supportive space to express, release, and experience joy through movement.
Each dance has a different theme and a different facilitator, BUT every dance will be a safe space to explore movement within a dynamic dance community.
MORE ABOUT THE DANCE:
These dances are lovingly curated to take you on a journey which peaks and brings you gently back down again. The purpose of this dance is to simply let go and let your body move you.
You may find yourself focusing on one part of your body, wanting to connect your body with the floor, or dance with another person (consensually!) You may wish to sit out or lie down and rest. You may feel emotion moving through you.
Whatever is intrinsically and authentically emerging from within is what we are opening up to and creating space for. Uninhibited movement is encouraged, whilst being respectful of others in the space.
