Somerset Health Hub Community Cooperative is pleased to hold a Wellness Workshop, Restorative Yoga & Sound Bath, on Sunday 30 June 2-4pm at the Somerset Civic Centre. This workshop is co-facilitated by Chrisann Lee @Wellness Through Yoga and Shelly Anderson @Vale Vibes.
Enjoy an hour of restorative yoga to switch off from the time-pressured world and connect with your inner self where you can relax and rebalance your nervous system. This is followed by another blissful hour of sound healing – a deeply immersive meditative experience created by the conscious use of the vibrations of sound through various instruments to melt away layers of tightness and release deeply-held emotional and physical stresses.
After the restful session, stay for a nourishing herbal drink prepared by Kerrie Oakes @ Somerset Community Herb Clinics and to learn more about the Co-op.
Take this opportunity to pause and reset, farewell financial year 2023 and start off the remaining year in a calm and relaxed state!
