Inspire continues to team up with Alpha Sport and would like to welcome you to our 3rd of 5 community sport-focused education seminars for 2024!
Whether for specific knowledge on athlete recovery, increasing focus and performance at work or just wanting to feel better in yourself with all the demands of day-to-day life, this education session is for you!
Led by our senior dietetics team and the exercise staff at Inspire Health Services, the 90min-2hour hour events are designed to cover the following areas;
Post-session
- Getting best prepared before physical activity to maximise results through hydration and nutrition
- Post-session nutrition for growth and recovery
- The latest education on physical recovery mid-sport season
- Tips and tricks around day-to-day recovery techniques for general health and performance with a busy work/life schedule
- The latest recovery equipment and what best suits YOU to maximise results
Participants from this free workshop will also be in the running to receive some recovery prize packs generously donated by Alpha Sport with some key equipment to get started on the journey to feeling better and reaching your full potential.
This is targeted to all players, coaches and medical support staff who are involved in the sports season or for anyone wanting to better their physical or cognitive performance.
To secure your spot in this limited event, register your ticket today!
