Reformer Pilates for Pregnancy with Lisa
Thursdays in April 25th , May 2nd, 9th, 16th & 23rd
Time: 8PM - 8.50PM
Pilates Dublin Studio
Cost: 5 weeks €120
Welcome to our four-week reformer Pilates course with Lisa designed specifically for pregnancy! This program is perfect for mums-to-be who want to maintain their active lifestyle and take care of themselves and their growing baby.
Pilates is one of the best exercises for women to do before, throughout and after pregnancy. Regular Pregnancy Pilates throughout and after birth can help you feel and look your best, while simultaneously keeping at bay many pregnancy-related issues such as back pain and incontinence.
