MIND PEACE - Free Mindfulness Meditation 4-week Online Course

Become more calm and clear with Mindfulness Meditation!

In this transformative 4-week online mindfulness meditation course, you will embark on a journey of growing mindfulness and well-being from the comfort of your own home.

Throughout the course, you'll delve into the profound practice of mindfulness meditation, guided by a qualified and experienced instructor with over 23 year of meditation practice. Each session lasts 1.5 hours and is conveniently delivered via Zoom, allowing you to participate from wherever you are.

By joining Mind Peace, you'll unlock a plethora of benefits for your mind, body, and spirit. Here's a few of the benefits of bringing mindfulness to your life:

• Stress Reduction: Learn powerful techniques to quiet the mind, release tension, and cultivate a sense of calm amidst life's challenges.
• Improved Focus and Clarity: Sharpen your concentration and enhance mental clarity, allowing you to navigate daily tasks with ease and efficiency.
• Emotional Resilience: Develop resilience in the face of adversity by learning to observe and respond to your emotions with compassion and understanding.
• Better Sleep: Discover mindfulness practices that promote deep relaxation and restful sleep, leaving you feeling rejuvenated and energized.
• Enhanced Well-being: Cultivate a deeper sense of self-awareness and connection, fostering greater satisfaction and fulfillment in all areas of life.
• More Authenticity and Joy in Life: The practice of mindfulness helps you to gain a deep understand of yourself, to break free of older habits and being living from a space of inspiration and authenticity.

You will be invited to dedicate about 30min per day for practices and about 1hr per week for reading throughout the course. It has never been easier to experienced the benefits of mediation. No previous experience is necessary.

Whether you're a beginner seeking to establish a meditation practice or a seasoned practitioner looking to reconnect with your practice, Mind Peace welcomes individuals of all levels with open arms.

Join us on this transformative journey and experience the profound benefits of mindfulness meditation firsthand.

It is time to say yes to inner peace, clarity, and well-being!

What's Included

• Four weeks of engaging, easy-to-follow LIVE lessons with an experienced mindfulness instructor.
• Guided mindfulness meditations and self-awareness exercises for growth.
• Downloadable resources and practice materials.
• Personal support from your teacher to overcome challenges and develop a regular meditation practice.
• A space of compassion and mindful enquiry dedicated to help you grow self-awareness, emotional intelligence and wellbeing.
• A supportive online community to connect with like-minded individuals and cultivate mindfulness.

Take this opportunity to prioritise your mental well-being and discover the benefits of mindfulness. Don't miss out on this chance to cultivate inner peace and mental clarity. Sign up now and embark on a journey towards a more mindful life!

Limited spots. Sign up now!

More info here: www.innatethriving.com.au/mind-peace-course

About the Facilitator

The course is delivered by Jawai Shamayim an experienced mindfulness teacher with:

• 23 years meditation practice
• 12 years teaching mindfulness
• Experience teaching mindfulness in schools, community, retreats and businesses.
• 12 years of teaching the renown Mindfulness-Based Stress Reduction Program.
• Worked with over 4,000 people sharing the practice and benefits of mindfulness.
• Undertook 3 psychology degrees, yoga and mindfulness instructor training and a wealth of professional development courses on mental health and human thriving.
• 12 years of psychotherapy practice.
• 4 years of hypnotherapy practice.
• and has a warm, friendly and compassionate approach to teaching.

(*Jawai was previously known as Gustavo Se Cestari)

Sign up now and secure your spot! Let's meditate and grow peace of mind!

I look forward to sharing moments of mindfulness and peadce with you!

With gratitiude,

Jawai