Do I need my own mat?

It is recommended that you bring your own mat. Several mats will be available for use.

What attire is suitable?

Please wear comfortable clothing that you feel comfortable moving in.

What types of food are available?

Soulful vegetarian food is available.

Sunday, May 19

Mind, Body & Soul Retreat Event

Join us for a transformative one-day retreat as we delve into the interconnectedness of mind, body, and soul. Morning Tea and Lunch included

By Kruti shah

Date and time

Sunday, May 19 · 9:30am - 4pm AEST

Location

Edinburgh Gardens Community Room

Brunswick Street Fitzroy North, VIC 3068 Australia

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

9:30 AM - 4:00 PM

The event Journey

Kruti Shah

•09:30 AM to 10:00 AM: Morning Tea. •10:00 AM to 11:00 AM: Welcome & Meditation •11:00AM to 12:30 PM Session on Mind •12:30 PM to 1:15 PM Lunch Break •1:15 PM to 215...

About this event

6 hours 30 minutes

Discover the power of holistic wellness practices to cultivate balance, harmony, and inner peace in your life. Reconnect with yourself and unlock the potential for profound personal growth and healing.

🌟 Discover the Mind-Body-Spirit Connection

Dɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴏᴜʀ ᴛʜᴏᴜɢʜᴛs, ʙᴏᴅɪᴇs, ᴀɴᴅ sᴘɪʀɪᴛs ᴀʀᴇ ᴅᴇᴇᴘʟʏ ᴄᴏɴɴᴇᴄᴛᴇᴅ? 🧠💪🙏

🧠 𝗠𝗶𝗻𝗱: Nurture a positive mindset through journaling, meditation, and learning something new. Challenge negative thoughts and embrace self-compassion.

💪 𝗕𝗼𝗱𝘆: Treat your body with love and care. Move it in ways that feel good, fuel it with nutritious foods, and find what makes it happy and strong!

🙏 𝗦𝗽𝗶𝗿𝗶𝘁: Connect with your inner self and the universe through quiet reflection, gratitude, and healing practices like energy, crystal, and sound healing.

By nurturing our mind, body, and spirit, we create harmony and wholeness within ourselves.

Organized by

Kruti shah