Mid Week Mini Retreat

Mid Week Mini Retreat

✨ Step into a mid-week oasis with me for a rejuvenating mini-retreat experience! ✨ Embrace this opportunity to replenish your energy!

By Sara Hawkins

Select date and time

Tuesday, April 30 · 6:30 - 8:30pm AEST

Location

XTEND Burleigh

3 Park Avenue #8 Burleigh Heads, QLD 4220 Australia

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

🌿✨ Step into a mid-week oasis with me for a rejuvenating mini-retreat experience! 🌿✨

Embrace this opportunity to replenish your energy and reconnect with your inner self. From the moment you arrive, you're invited to simply be yourself and leave feeling refreshed and renewed.

Feeling overwhelmed, tired, or stressed? Take a moment to pause and breathe deeply. In this carefully crafted space, immerse yourself in a two-hour retreat filled with meditation, mantra, and the healing vibrations of sound.

This weekly gathering is designed for those who:
🌸 Feel the weight of stress and uncertainty
🌸 Crave a moment to replenish their own cup
🌸 Seek connection with like-hearted souls
🌸 Long to rediscover their inner essence
🌸 Desire a safe space for introspection and empowerment

Ladies in need of self-care, this is your invitation to experience something truly transformative. Unplug from the noise of daily life and reconnect with your heart through the power of sound healing, breathwork, intention setting, and meditation.

What to expect:
🌿 Nourishment for your mind, body, and spirit
🌿 Deep relaxation at a cellular level
🌿 Improved sleep and overall well-being
🌿 Balancing of your chakras
🌿 Reduced stress levels and increased clarity
🌿 Enhanced focus and inner peace

Spaces are limited, so be sure to reserve your spot by messaging me at 0451971283. Join us at 6:30 PM at XTEND Burleigh Park Avenue for an evening of soulful rejuvenation and deep connection. 🌟


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Organized by

Sara Hawkins

Hi there, I'm Sara

It’s my belief that much of yoga and breath work in the west has evolved to mirror the problems we experience in modern society. It promotes disconnection by encouraging extreme and fast movements and poses that can seem intimidating. It gives rise to stress and competition through a focus on perfect alignment, fast breathing and pushing towards goals that can often end in injury and pain. Probably without meaning to we have created a practice far removed from what the true essence of yoga is really about.

Yoga to me is first and foremost a practice in kindness – kindness towards yourself and towards all beings. Of course, it’s also about slowing down, smiling, breathing, connecting, being present, finding space, moving and stretching our bodies with awareness and learning how to respond rather than react. How I like instruct yoga is by guiding you through a gentle practice using the slow flow of your breath to set the pace of your movements, it’s a meditation in motion.

I also have further specialist training in Pre-Natal Yoga and Prenatal and Baby Massage/yoga. I also love, love, love essential oils and use them in most of my treatments and classes.