Mental Hygiene -Free Online Workshop

The time has come to spread awareness about mental hygiene. There are number of tools and techniques available to maintain the physical hygiene and it can be easily identified and addressed. However, same is not the case with the mental hygiene. What is the best way to know the status of your mental hygiene? Your breath! If you keenly observe your breath, it follows different patterns as per emotional states. We breathe differently when angry, sad, happy, tired, sick, and calm. So, the first step is to notice the difference in breathing pattern, and the second step is to change the breathing pattern. Yes it is possible and can be learned in just three day! The SKY breathing and meditation learned by 500+ million people in 180 countries can help you achieve that goal. It is a scientifically proven technique that has been demonstrated to reduce stress, enhance the immune system, relieve depression, reduce anxiety, greater mental focus, and deep sleep.